Rowing calculations.
I wrote this application for myself and I hope it will be of use for other people.
Features:
Time / Distance / pace calculator
Paul's Law - Calculates rowing average 500m split times based on Paul's Law. Paul's Law states that for balanced athletes, that for each doubling of distance, the 500m split should increase by 5 seconds.
VO₂ Max Calculator.
Paul's Law - calculations for these distances and times:
500m
1000m
4 minutes
1609m (1 mile)
2000m
5km
6km
30 minutes
10km
1 hour
21097m
42195m
Feedback is HIGHLY appreciated, especially bug reports and improvement ideas.
Copyright Tim Rochford, 2012.
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated
updated